PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:15:29 01:15:29
16 Mile
20 Mile
5k 00:33:57 00:33:57 00:42:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:33:57 00:33:57 V35 10 50 KM
10k 01:15:29 01:15:29 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -6.5% 00:33:57 00:33:57 V35 9 45 KM
2025 10k 01:15:29 01:15:29 V35 1 10 KM
2024 5k 00:33:57 00:42:03 Senior 1 5 KM