PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:00 | 01:00:47 | 00:50:22 | 00:51:25 | 00:47:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:15 | 02:48:02 | 01:50:35 | 01:45:15 | 01:52:29 | |||||||||
| Marathon | 03:36:53 | 03:36:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:15 | 02:48:02 |
|
V65 | 1 | 21.098 KM | |
| 2023 | 10k | -16.7% | 00:47:00 | 01:00:47 |
|
V65 | 3 | 30 KM |
| 2022 | 10k | 00:47:00 | 00:50:22 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:45:15 | 01:50:35 | V60 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:47:00 | 00:51:25 | V60 | 1 | 10 KM | ||
| 2020 | 10k | -4.4% | 00:47:00 | 00:47:00 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:45:15 | 01:45:15 | V60 | 2 | 42.196 KM | ||
| 2020 | Marathon | 03:36:53 | 03:36:53 |
|
V60 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:45:15 | 01:52:29 |
|
V60 | 1 | 21.098 KM |