PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:52 00:42:07 00:40:52 00:43:27
16 Mile
20 Mile
5k 00:26:42 00:26:42
Half Marathon 01:33:27 01:33:27 01:38:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:42 00:26:42 Senior 1 5 KM
Top Flight 00:34:53 00:34:53 Senior 1 0 KM
10k -18.4% 00:40:52 00:40:52 10 100 KM
Half Marathon -11.0% 01:33:27 01:33:27 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:40:52 00:42:07 Senior 2 20 KM
2025 5k 00:26:42 00:26:42 Senior 1 5 KM
2025 Top Flight 00:34:53 00:34:53 Senior 1 0 KM
2025 10k -20.2% 00:40:52 00:40:52 3 30 KM
2025 Half Marathon -10.7% 01:33:27 01:33:27 Senior 3 63.294 KM
2024 10k 00:40:52 00:43:27 Senior 5 50 KM
2024 Half Marathon -11.2% 01:33:27 01:38:29 Senior 4 84.392 KM