PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:34:24 | 01:34:24 | 01:37:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:46:31 | 00:46:31 | 00:48:53 | |||||||||||
| Half Marathon | 01:44:08 | 03:40:37 | 01:44:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:46:31 | 00:46:31 | V60 | 1 | 5 KM | ||
| 2025 | 10k | 01:34:24 | 01:34:24 |
|
V60 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:44:08 | 03:40:37 | V60 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:46:31 | 00:48:53 | V60 | 1 | 5 KM | ||
| 2024 | 10k | -67.2% | 01:34:24 | 01:37:31 |
|
V60 | 23 | 230 KM |
| 2024 | Half Marathon | 01:44:08 | 01:44:08 |
|
V60 | 1 | 21.098 KM |