PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:39 01:22:33 01:16:39 01:17:35
10k 00:43:05 00:45:22 00:43:52 00:43:05
16 Mile
20 Mile
5k 00:23:38 00:23:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:38 00:23:38 Senior 1 5 KM
10k -13.8% 00:43:05 00:43:05 Senior 9 90 KM
10 Mile -7.2% 01:16:39 01:16:39 Senior 5 80.45 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10 Mile 01:16:39 01:22:33 V35 1 16.09 KM
2020 10k 00:43:05 00:45:22 V35 1 10 KM
2019 10k 00:43:05 00:43:52 Senior 2 20 KM
2019 10 Mile 01:16:39 01:16:39 Senior 2 32.18 KM
2018 5k 00:23:38 00:23:38 Senior 1 5 KM
2018 10k -14.2% 00:43:05 00:43:05 Senior 6 60 KM
2018 10 Mile 01:16:39 01:17:35 Senior 2 32.18 KM