PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:13 00:58:58 01:04:52 00:59:22 00:53:13
16 Mile
20 Mile
5k 00:31:18 00:31:18 00:32:47
Half Marathon 02:01:04 02:09:51 02:01:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:18 00:31:18 Senior 2 10 KM
10k -5.9% 00:53:13 00:53:13 V40 7 70 KM
Half Marathon 02:01:04 02:01:04 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:13 00:58:58 V50 1 10 KM
2024 5k 00:31:18 00:31:18 Senior 1 5 KM
2024 10k -5.5% 00:53:13 01:04:52 Senior 3 30 KM
2023 5k 00:31:18 00:32:47 Senior 1 5 KM
2021 10k 00:53:13 00:59:22 V45 1 10 KM
2019 10k 00:53:13 00:53:13 V40 2 20 KM
2018 Half Marathon 02:01:04 02:09:51 V40 1 21.098 KM
2015 Half Marathon 02:01:04 02:01:04 V40 1 21.098 KM