PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:14:13 | 01:38:55 | 01:27:20 | 01:14:13 | 01:17:13 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:57:42 | 03:12:02 | 03:02:44 | 02:57:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 01:14:13 | 01:38:55 | V65 | 1 | 10 KM | ||
| 2020 | 10k | -94.1% | 01:14:13 | 01:27:20 | V60 | 3 | 30 KM | |
| 2020 | Half Marathon | 02:57:42 | 03:12:02 | V60 | 1 | 21.098 KM | ||
| 2019 | 10k | 01:14:13 | 01:14:13 | V60 | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:57:42 | 03:02:44 | V60 | 2 | 42.196 KM | ||
| 2018 | 10k | 01:14:13 | 01:17:13 | V60 | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:57:42 | 02:57:42 |
|
V60 | 1 | 21.098 KM |
