PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:20 00:52:33 00:49:20
16 Mile
20 Mile
5k 00:23:20 00:23:20 00:24:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.7% 00:23:20 00:23:20 Senior 4 20 KM
10k 00:49:20 00:49:20 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -31.3% 00:23:20 00:23:20 Senior 3 15 KM
2025 10k 00:49:20 00:52:33 Senior 1 10 KM
2024 5k 00:23:20 00:24:34 Senior 1 5 KM
2024 10k 00:49:20 00:49:20 Senior 2 20 KM