PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:07 | 00:45:07 | 00:45:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:08 | 00:22:08 | |||||||||||||
| Half Marathon | 01:40:09 | 01:40:09 | 01:42:06 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:08 | 00:22:08 | Senior | 1 | 5 KM | ||
| 10k | -22.9% | 00:45:07 | 00:45:07 | Senior | 8 | 80 KM | |
| Super Sprint Triathlon | 00:48:41 | 00:48:41 | Senior | 1 | 12.9 KM | ||
| Half Marathon | -18.1% | 01:40:09 | 01:40:09 |
|
Senior | 12 | 253.176 KM |
| 50k | 04:26:52 | 04:26:52 | Senior | 1 | 50 KM | ||
| 50 Mile | 10:06:28 | 10:06:28 | 1 | 80.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:08 | 00:22:08 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:45:07 | 00:45:07 | Senior | 1 | 10 KM | ||
| 2025 | Super Sprint Triathlon | 00:48:41 | 00:48:41 | Senior | 1 | 12.9 KM | ||
| 2025 | Half Marathon | -20.3% | 01:40:09 | 01:40:09 |
|
Senior | 4 | 84.392 KM |
| 2025 | 50k | 04:26:52 | 04:26:52 | Senior | 1 | 50 KM | ||
| 2025 | 50 Mile | 10:06:28 | 10:06:28 | 1 | 80.5 KM | |||
| 2024 | 10k | -21.9% | 00:45:07 | 00:45:43 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | -17.0% | 01:40:09 | 01:42:06 |
|
Senior | 8 | 168.784 KM |