PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:07 | 01:21:07 | |||||||||||||
| 10k | 00:44:59 | 00:45:20 | 00:44:59 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:45 | 01:38:45 | 01:45:51 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -10.6% | 00:44:59 | 00:44:59 |
|
Senior | 12 | 120 KM |
| 10 Mile | 01:21:07 | 01:21:07 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -3.6% | 01:38:45 | 01:38:45 |
|
Senior | 13 | 274.274 KM |
| 20k | 01:54:06 | 01:54:06 | Senior | 1 | 20 KM | ||
| 21k | 02:42:28 | 02:42:28 | Senior | 2 | 42 KM | ||
| 24k | 02:51:42 | 02:51:42 | Senior | 1 | 24 KM | ||
| 22k | 02:55:43 | 02:55:43 | Senior | 1 | 22 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:59 | 00:45:20 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:21:07 | 01:21:07 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -3.9% | 01:38:45 | 01:38:45 |
|
Senior | 6 | 126.588 KM |
| 2025 | 20k | 01:54:06 | 01:54:06 | Senior | 1 | 20 KM | ||
| 2025 | 24k | 02:51:42 | 02:51:42 | Senior | 1 | 24 KM | ||
| 2025 | 22k | 02:55:43 | 02:55:43 | Senior | 1 | 22 KM | ||
| 2024 | 10k | -9.9% | 00:44:59 | 00:44:59 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -3.1% | 01:38:45 | 01:45:51 |
|
Senior | 7 | 147.686 KM |
| 2024 | 21k | 02:42:28 | 02:42:28 | Senior | 2 | 42 KM |