PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:48 | 01:08:32 | 00:52:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:18 | 01:08:32 | 00:26:18 | 00:27:18 | |||||||||||
| Half Marathon | 01:52:27 | 01:52:27 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:18 | 01:08:32 | 1 | 5 KM | |||
| 2025 | 10k | 00:52:48 | 01:08:32 |
|
1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:27 | 01:52:27 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:26:18 | 00:26:18 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -14.7% | 00:52:48 | 00:52:48 | V40 | 5 | 50 KM | |
| 2021 | 5k | 00:26:18 | 00:27:18 | V40 | 1 | 5 KM |