PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:50 00:50:47 00:43:50 00:45:19 00:45:22
16 Mile
20 Mile
5k
Half Marathon 01:43:41 01:43:41 02:39:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.1% 00:43:50 00:43:50 Senior 4 40 KM
Half Marathon -23.9% 01:43:41 01:43:41 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:50 00:50:47 V40 1 10 KM
2020 Half Marathon 01:43:41 01:43:41 V40 1 21.098 KM
2019 10k 00:43:50 00:43:50 Senior 1 10 KM
2017 10k 00:43:50 00:45:19 V35 1 10 KM
2017 Half Marathon -26.0% 01:43:41 02:39:20 Senior 3 63.294 KM
2015 10k 00:43:50 00:45:22 V35 1 10 KM