PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:43 00:38:43 00:39:31 00:40:08
16 Mile
20 Mile
5k 00:19:06 00:19:19 00:19:06
Half Marathon 01:28:15 01:28:15 01:30:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -56.1% 00:19:06 00:19:06 Senior 3 15 KM
10k -36.0% 00:38:43 00:38:43 Senior 4 40 KM
Half Marathon 01:28:15 01:28:15 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:43 00:38:43 Senior 1 10 KM
2025 5k 00:19:06 00:19:19 Senior 1 5 KM
2025 10k 00:38:43 00:39:31 Senior 1 10 KM
2025 Half Marathon 01:28:15 01:28:15 Senior 1 21.098 KM
2024 5k 00:19:06 00:19:06 Senior 2 10 KM
2024 10k 00:38:43 00:40:08 Senior 2 20 KM
2024 Half Marathon 01:28:15 01:30:54 Senior 1 21.098 KM