PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:04 01:08:06 00:39:04
16 Mile
20 Mile 02:20:12 02:20:12
5k 00:36:21 00:36:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:21 00:36:21 Senior 1 5 KM
10k -30.8% 00:39:04 00:39:04 V40 4 40 KM
20 Mile 02:20:12 02:20:12 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:21 00:36:21 Senior 1 5 KM
2025 10k 00:39:04 01:08:06 V35 1 10 KM
2025 20 Mile 02:20:12 02:20:12 V40 1 32.187 KM
2024 10k -37.6% 00:39:04 00:39:04 V40 3 30 KM