PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:19 | 00:50:28 | 00:48:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:18 | 00:23:48 | 00:22:18 | ||||||||||||
| Half Marathon | 01:58:29 | 01:58:29 | 02:00:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.3% | 00:22:18 | 00:23:48 | Senior | 3 | 15 KM | |
| 2025 | 10k | 00:48:19 | 00:50:28 | Senior | 2 | 20 KM | ||
| 2024 | 5k | -33.4% | 00:22:18 | 00:22:18 |
|
Senior | 8 | 40 KM |
| 2024 | 10k | 00:48:19 | 00:48:19 | Senior | 7 | 70 KM | ||
| 2024 | Half Marathon | 01:58:29 | 01:58:29 | V35 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:58:29 | 02:00:55 |
|
Senior | 1 | 21.098 KM |