PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:21 00:41:30 00:39:21
16 Mile
20 Mile
5k 00:18:59 00:19:17 00:18:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.8% 00:18:59 00:18:59 V40 4 20 KM
10k -25.3% 00:39:21 00:39:21 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:59 00:19:17 V45 1 5 KM
2025 10k 00:39:21 00:41:30 V45 1 10 KM
2024 5k 00:18:59 00:18:59 V40 3 15 KM
2024 10k -25.9% 00:39:21 00:39:21 V45 3 30 KM