PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:25 00:39:25 00:42:56
16 Mile
20 Mile
5k 00:19:04 00:28:33 00:19:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.0% 00:19:04 00:19:04 Senior 9 45 KM
10k -15.1% 00:39:25 00:39:25 U20 6 60 KM
56k 06:31:38 06:31:38 1 56 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:04 00:28:33 Senior 1 5 KM
2025 10k 00:39:25 00:39:25 U20 1 10 KM
2025 56k 06:31:38 06:31:38 1 56 KM
2024 5k -7.1% 00:19:04 00:19:04 Senior 8 40 KM
2024 10k -12.9% 00:39:25 00:42:56 Senior 5 50 KM