PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:04 00:48:00 00:50:14 00:47:04 00:51:12 00:53:53
16 Mile
20 Mile
5k
Half Marathon 01:52:15 01:57:16 01:54:19 01:52:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.4% 00:47:04 00:47:04 Senior 11 110 KM
Half Marathon -1.9% 01:52:15 01:52:15 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:04 00:48:00 V35 2 20 KM
2024 Half Marathon 01:52:15 01:57:16 V35 1 21.098 KM
2023 10k -7.0% 00:47:04 00:50:14 Senior 4 40 KM
2023 Half Marathon 01:52:15 01:54:19 Senior 1 21.098 KM
2022 10k -4.5% 00:47:04 00:47:04 Senior 3 30 KM
2022 Half Marathon 01:52:15 01:52:15 Senior 2 42.196 KM
2020 10k 00:47:04 00:51:12 Senior 1 10 KM
2015 10k 00:47:04 00:53:53 Senior 1 10 KM