PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:32 00:49:32 00:50:42 00:54:08 00:49:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:49:32 00:49:32 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -3.1% 00:49:32 00:49:32 V45 3 30 KM
2019 10k 00:49:32 00:50:42 V40 1 10 KM
2018 10k 00:49:32 00:54:08 V40 1 10 KM
2017 10k 00:49:32 00:49:43 V40 2 20 KM