PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:43 | 00:50:59 | 00:55:57 | 00:49:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:12 | 02:04:23 | 01:52:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -1.9% | 00:49:43 | 00:50:59 |
|
V45 | 6 | 60 KM |
| 2023 | Half Marathon | -13.8% | 01:52:12 | 02:04:23 | V45 | 3 | 63.294 KM | |
| 2022 | 10k | 00:49:43 | 00:55:57 | V45 | 2 | 20 KM | ||
| 2019 | 10k | 00:49:43 | 00:49:43 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:52:12 | 01:52:12 |
|
V40 | 1 | 21.098 KM |