PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:59 00:47:59 00:51:52 00:55:10 00:49:55 00:53:47
16 Mile
20 Mile
5k 00:23:36 00:23:36 00:24:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:36 00:23:36 V55 3 15 KM
10k -17.5% 00:47:59 00:47:59 V55 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.3% 00:47:59 00:47:59 V55 4 40 KM
2024 5k 00:23:36 00:23:36 V55 2 10 KM
2024 10k 00:47:59 00:51:52 V55 1 10 KM
2023 10k 00:47:59 00:55:10 V50 1 10 KM
2019 5k 00:23:36 00:24:06 V50 1 5 KM
2019 10k 00:47:59 00:49:55 V50 1 10 KM
2018 10k 00:47:59 00:53:47 V45 1 10 KM