PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:19 01:00:23 00:58:10 00:56:19
16 Mile
20 Mile
5k 00:28:17 00:29:37 00:28:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:17 00:28:17 V65 2 10 KM
10k -4.2% 00:56:19 00:56:19 V60 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:17 00:29:37 V65 1 5 KM
2025 10k 00:56:19 01:00:23 V65 1 10 KM
2024 5k 00:28:17 00:28:17 V65 1 5 KM
2024 10k 00:56:19 00:58:10 V65 1 10 KM
2021 10k 00:56:19 00:56:19 V60 1 10 KM