PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:41 | 01:20:41 | |||||||||||||
| 10k | 00:45:42 | 00:51:17 | 00:45:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:42 | 01:54:42 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -7.6% | 00:45:42 | 00:45:42 |
|
Senior | 5 | 50 KM |
| 10 Mile | 01:20:41 | 01:20:41 | Senior | 1 | 16.09 KM | ||
| Half Marathon | 01:54:42 | 01:54:42 |
|
Senior | 1 | 21.098 KM | |
| Standard Duathlon | 02:28:25 | 02:28:25 | Senior | 1 | 55 KM | ||
| 51k | 08:16:01 | 08:16:01 | Senior | 1 | 51 KM | ||
| 50 Mile | 11:49:44 | 11:49:44 | 1 | 80.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:42 | 00:51:17 |
|
Senior | 1 | 10 KM | |
| 2025 | Standard Duathlon | 02:28:25 | 02:28:25 | Senior | 1 | 55 KM | ||
| 2025 | 51k | 08:16:01 | 08:16:01 | Senior | 1 | 51 KM | ||
| 2025 | 50 Mile | 11:49:44 | 11:49:44 | 1 | 80.5 KM | |||
| 2024 | 10k | -8.4% | 00:45:42 | 00:45:42 | Senior | 4 | 40 KM | |
| 2024 | 10 Mile | 01:20:41 | 01:20:41 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:54:42 | 01:54:42 |
|
Senior | 1 | 21.098 KM |