PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:47:31 00:49:48
16 Mile
20 Mile 02:48:29 03:18:47 02:48:29
5k 00:23:06 00:23:45 00:23:06
Half Marathon 01:47:17 01:50:25 01:55:21 01:47:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:23:06 00:23:06 Senior 3 15 KM
10k -17.7% 00:47:31 00:47:31 Senior 3 30 KM
Half Marathon -12.6% 01:47:17 01:47:17 Senior 4 84.392 KM
20 Mile 02:48:29 02:48:29 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:47:17 01:50:25 V35 2 42.196 KM
2023 20 Mile 02:48:29 03:18:47 V35 1 32.187 KM
2022 20 Mile 02:48:29 02:48:29 Senior 1 32.187 KM
2021 Half Marathon 01:47:17 01:55:21 Senior 1 21.098 KM
2020 10k 00:47:31 00:47:31 Senior 1 10 KM
2019 Half Marathon 01:47:17 01:47:17 Senior 1 21.098 KM
2018 5k 00:23:06 00:23:45 Senior 2 10 KM
2018 10k 00:47:31 00:49:48 Senior 2 20 KM
2017 5k 00:23:06 00:23:06 Senior 1 5 KM