PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:56 | 00:43:56 | 00:46:31 | 00:44:06 | 00:46:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:44:55 | 00:44:55 | ||||||||||||
| Half Marathon | 01:34:49 | 01:39:33 | 01:34:49 | 01:53:05 | 01:45:50 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:56 | 00:43:56 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -12.5% | 01:34:49 | 01:39:33 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:43:56 | 00:46:31 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -18.3% | 00:43:56 | 00:44:06 | Senior | 5 | 50 KM | |
| 2022 | 5k | 00:44:55 | 00:44:55 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:34:49 | 01:34:49 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:43:56 | 00:46:10 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:34:49 | 01:53:05 | Senior | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:34:49 | 01:45:50 |
|
Senior | 1 | 21.098 KM |