PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:15 00:54:17 00:59:14 00:48:15
16 Mile
20 Mile
5k 00:26:25 00:28:05 00:31:34 00:26:25
Half Marathon 02:12:49 02:12:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.6% 00:26:25 00:26:25 V35 3 15 KM
10k -11.7% 00:48:15 00:48:15 V35 4 40 KM
Half Marathon 02:12:49 02:12:49 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:25 00:28:05 V40 1 5 KM
2023 5k 00:26:25 00:31:34 V40 1 5 KM
2022 5k 00:26:25 00:26:25 V35 1 5 KM
2022 10k 00:48:15 00:54:17 V35 1 10 KM
2021 10k 00:48:15 00:59:14 Senior 1 10 KM
2021 Half Marathon 02:12:49 02:12:49 V35 1 21.098 KM
2019 10k 00:48:15 00:48:15 V35 2 20 KM