PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:02 | 01:11:02 | |||||||||||||
| 10k | 00:38:23 | 00:43:44 | 00:38:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:59 | 00:21:04 | 00:17:59 | ||||||||||||
| Half Marathon | 01:28:19 | 01:31:37 | 01:28:19 | 01:51:07 | |||||||||||
| Marathon | 03:23:43 | 03:55:48 | 03:23:43 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -35.7% | 00:17:59 | 00:17:59 |
|
Senior | 7 | 35 KM |
| 10k | -19.8% | 00:38:23 | 00:38:23 |
|
Senior | 10 | 100 KM |
| 10 Mile | 01:11:02 | 01:11:02 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -13.3% | 01:28:19 | 01:28:19 |
|
Senior | 11 | 232.078 KM |
| Marathon | -4.0% | 03:23:43 | 03:23:43 |
|
Senior | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:59 | 00:21:04 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:38:23 | 00:43:44 | Senior | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:11:02 | 01:11:02 | Senior | 1 | 16.09 KM | ||
| 2025 | Marathon | 03:23:43 | 03:55:48 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 5k | -36.9% | 00:17:59 | 00:17:59 |
|
Senior | 6 | 30 KM |
| 2023 | 10k | -21.4% | 00:38:23 | 00:38:23 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | -12.4% | 01:28:19 | 01:31:37 |
|
Senior | 7 | 147.686 KM |
| 2023 | Marathon | 03:23:43 | 03:23:43 |
|
Senior | 1 | 42.195 KM | |
| 2022 | Half Marathon | -18.9% | 01:28:19 | 01:28:19 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:28:19 | 01:51:07 |
|
Senior | 1 | 21.098 KM |