PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:59:20 | 01:59:20 | ||||||||||||
| 10k | 01:02:29 | 01:05:22 | 01:02:29 | 01:02:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:50 | 00:35:09 | 00:33:50 | |||||||||||
| Half Marathon | 02:25:27 | 02:25:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:50 | 00:35:09 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 01:02:29 | 01:05:22 |
|
V50 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:59:20 | 01:59:20 |
|
V50 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 02:25:27 | 02:25:27 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | 00:33:50 | 00:33:50 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -3.6% | 01:02:29 | 01:02:29 | V45 | 4 | 40 KM | |
| 2023 | 10k | 01:02:29 | 01:02:57 | V45 | 1 | 10 KM |