PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:33 00:58:56 00:56:09 00:56:47 01:07:55 00:55:33
16 Mile 03:21:58 03:21:58
20 Mile
5k 00:37:43 00:37:43
Half Marathon 02:16:32 02:16:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:43 00:37:43 V50 1 5 KM
10k -20.9% 00:55:33 00:55:33 V45 13 130 KM
Half Marathon 02:16:32 02:16:32 V50 2 42.196 KM
16 Mile 03:21:58 03:21:58 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:33 00:58:56 2 20 KM
2025 16 Mile 03:21:58 03:21:58 V50 1 25.75 KM
2024 5k 00:37:43 00:37:43 V50 1 5 KM
2024 10k -7.1% 00:55:33 00:56:09 V50 6 60 KM
2024 Half Marathon 02:16:32 02:16:32 V50 2 42.196 KM
2023 10k -8.8% 00:55:33 00:56:47 V50 3 30 KM
2021 10k 00:55:33 01:07:55 V50 1 10 KM
2019 10k 00:55:33 00:55:33 V45 1 10 KM