PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:36 | 00:59:04 | 00:55:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:58 | 00:27:58 | ||||||||||||
| Half Marathon | 01:46:51 | 01:46:51 | 02:06:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:46:51 | 01:46:51 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -0.3% | 00:27:58 | 00:27:58 |
|
V50 | 3 | 15 KM |
| 2024 | 10k | 00:55:36 | 00:59:04 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -12.2% | 01:46:51 | 02:06:35 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -6.5% | 00:55:36 | 00:55:36 | V50 | 3 | 30 KM |