PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:01 00:54:25 00:55:47 00:53:01 00:54:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:53:01 00:53:01 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:01 00:54:25 1 10 KM
2024 10k -6.3% 00:53:01 00:55:47 V50 3 30 KM
2023 10k -1.3% 00:53:01 00:53:01 V50 3 30 KM
2021 10k 00:53:01 00:54:06 V45 1 10 KM