PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:46:35 00:53:27 00:47:10
16 Mile
20 Mile
5k 00:21:07 00:21:07
Half Marathon 01:43:09 01:43:09 02:34:31 02:06:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:07 00:21:07 Senior 2 10 KM
10k -17.3% 00:46:35 00:46:35 Senior 5 50 KM
Half Marathon -16.2% 01:43:09 01:43:09 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:35 00:46:35 Senior 2 20 KM
2020 Half Marathon 01:43:09 01:43:09 Senior 2 42.196 KM
2019 5k 00:21:07 00:21:07 Senior 2 10 KM
2019 10k 00:46:35 00:53:27 V50 2 20 KM
2019 Half Marathon -22.6% 01:43:09 02:34:31 Senior 3 63.294 KM
2018 10k 00:46:35 00:47:10 Senior 1 10 KM
2018 Half Marathon 01:43:09 02:06:45 Senior 1 21.098 KM