PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:46 | 00:42:46 | 00:42:47 | 00:43:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:12 | 00:21:12 | |||||||||||||
| Half Marathon | 01:32:02 | 01:36:43 | 01:41:37 | 01:32:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:12 | 00:21:12 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -18.9% | 00:42:46 | 00:42:46 |
|
V40 | 10 | 100 KM |
| 2023 | 10k | -18.7% | 00:42:46 | 00:42:47 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | -12.4% | 01:32:02 | 01:36:43 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -13.7% | 01:32:02 | 01:41:37 | V35 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:32:02 | 01:32:02 |
|
V35 | 1 | 21.098 KM | |
| 2017 | 10k | 00:42:46 | 00:43:49 | Senior | 1 | 10 KM |