PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:03 00:48:03 00:50:21 00:52:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:48:03 00:48:03 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:03 00:48:03 2 20 KM
2024 10k -8.0% 00:48:03 00:50:21 Senior 5 50 KM
2023 10k -0.5% 00:48:03 00:52:37 Senior 3 30 KM