PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:22 00:38:49 00:38:22 00:37:22 00:38:26 00:39:01
16 Mile
20 Mile
5k 00:20:09 00:20:09
Half Marathon 01:33:04 01:33:10 01:33:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:09 00:20:09 Senior 2 10 KM
10k -17.5% 00:37:22 00:37:22 V35 7 70 KM
Half Marathon -18.6% 01:33:04 01:33:04 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:33:04 01:33:10 V40 1 21.098 KM
2024 5k 00:20:09 00:20:09 Senior 2 10 KM
2024 10k 00:37:22 00:38:49 V40 1 10 KM
2024 Half Marathon 01:33:04 01:33:04 V40 2 42.196 KM
2022 10k -8.3% 00:37:22 00:38:22 V40 3 30 KM
2019 10k 00:37:22 00:37:22 V35 1 10 KM
2018 10k 00:37:22 00:38:26 V35 1 10 KM
2017 10k 00:37:22 00:39:01 V35 1 10 KM