PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:53 00:57:29 00:43:53
16 Mile
20 Mile
5k 00:30:46 00:30:46
Half Marathon 01:27:12 02:31:01 01:27:41 01:27:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:46 00:30:46 V35 1 5 KM
10k -13.4% 00:43:53 00:43:53 V35 4 40 KM
Half Marathon -23.6% 01:27:12 01:27:12 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:46 00:30:46 V35 1 5 KM
2025 10k 00:43:53 00:57:29 V35 2 20 KM
2025 Half Marathon 01:27:12 02:31:01 Senior 1 21.098 KM
2024 10k 00:43:53 00:43:53 V35 2 20 KM
2023 Half Marathon -20.4% 01:27:12 01:27:41 Senior 3 63.294 KM
2021 Half Marathon 01:27:12 01:27:12 V45 1 21.098 KM