PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:47 00:54:55 00:50:47 01:00:39 01:04:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.0% 00:50:47 00:50:47 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.2% 00:50:47 00:54:55 Senior 3 30 KM
2023 10k -17.9% 00:50:47 00:50:47 Senior 3 30 KM
2021 10k 00:50:47 01:00:39 Senior 1 10 KM
2019 10k 00:50:47 01:04:39 Senior 1 10 KM