PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:33 00:55:29 00:39:33
16 Mile
20 Mile
5k 00:19:54 00:19:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:54 00:19:54 Senior 1 5 KM
10k -9.0% 00:39:33 00:39:33 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.0% 00:39:33 00:55:29 Senior 3 30 KM
2013 5k 00:19:54 00:19:54 Senior 1 5 KM
2013 10k 00:39:33 00:39:33 Senior 1 10 KM