PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:27 01:26:15 01:03:25 00:50:27 01:11:52 01:09:57 01:09:46 00:51:02
16 Mile
20 Mile
5k 00:28:50 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:50 00:28:50 V55 2 10 KM
10k -22.2% 00:50:27 00:50:27 V60 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:50:27 01:26:15 V60 1 10 KM
2021 10k 00:50:27 01:03:25 V60 1 10 KM
2020 10k -22.2% 00:50:27 00:50:27 V60 4 40 KM
2019 10k -23.5% 00:50:27 01:11:52 V55 5 50 KM
2018 5k 00:28:50 00:28:50 V55 2 10 KM
2018 10k 00:50:27 01:09:57 V55 2 20 KM
2017 10k 00:50:27 01:09:46 Senior 2 20 KM
2016 10k 00:50:27 00:51:02 V55 1 10 KM