PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:23 00:48:11 00:45:23
16 Mile
20 Mile
5k 00:22:38 00:22:38
Half Marathon 01:31:42 01:31:42 01:42:45 01:54:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:38 00:22:38 Senior 1 5 KM
10k -6.8% 00:45:23 00:45:23 V40 3 30 KM
Half Marathon -9.3% 01:31:42 01:31:42 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:23 00:48:11 V45 2 20 KM
2020 Half Marathon 01:31:42 01:31:42 Senior 1 21.098 KM
2018 5k 00:22:38 00:22:38 Senior 1 5 KM
2018 Half Marathon 01:31:42 01:42:45 V40 1 21.098 KM
2017 10k 00:45:23 00:45:23 V40 1 10 KM
2017 Half Marathon 01:31:42 01:54:27 Senior 1 21.098 KM