PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:48:11 00:46:28 00:45:23
16 Mile
20 Mile
5k 00:22:38 00:22:38
Half Marathon 01:26:20 01:31:42 01:43:38 01:42:45 01:54:27 01:26:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:38 00:22:38 Senior 1 5 KM
10k -5.2% 00:45:23 00:45:23 V40 4 40 KM
Half Marathon -9.2% 01:26:20 01:26:20 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:23 00:48:11 V45 2 20 KM
2020 Half Marathon 01:26:20 01:31:42 Senior 1 21.098 KM
2019 10k 00:45:23 00:46:28 V40 1 10 KM
2019 Half Marathon 01:26:20 01:43:38 V40 1 21.098 KM
2018 5k 00:22:38 00:22:38 Senior 1 5 KM
2018 Half Marathon 01:26:20 01:42:45 V40 1 21.098 KM
2017 10k 00:45:23 00:45:23 V40 1 10 KM
2017 Half Marathon -3.3% 01:26:20 01:54:27 Senior 3 63.294 KM
2016 Half Marathon 01:26:20 01:26:20 Senior 1 21.098 KM