PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:18 01:01:18 01:05:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 01:01:18 01:01:18 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.4% 01:01:18 01:01:18 Senior 3 30 KM
2023 10k -5.9% 01:01:18 01:05:00 Senior 3 30 KM