PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:25 00:57:23 00:48:25 00:57:19
16 Mile
20 Mile
5k 00:26:46 00:26:46 00:29:03
Half Marathon 01:50:12 01:50:12 01:51:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.2% 00:26:46 00:26:46 V45 4 20 KM
10k -13.1% 00:48:25 00:48:25 V35 3 30 KM
Half Marathon 01:50:12 01:50:12 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -7.4% 00:26:46 00:26:46 V45 3 15 KM
2019 Half Marathon 01:50:12 01:50:12 V60 1 21.098 KM
2018 5k 00:26:46 00:29:03 V45 1 5 KM
2018 10k 00:48:25 00:57:23 V40 1 10 KM
2018 Half Marathon 01:50:12 01:51:07 V60 1 21.098 KM
2017 10k 00:48:25 00:48:25 V35 1 10 KM
2014 10k 00:48:25 00:57:19 Senior 1 10 KM