PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:06 00:53:06 00:54:26 00:55:01
16 Mile
20 Mile
5k 00:25:10 00:25:10 00:26:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:10 00:25:10 Senior 2 10 KM
10k -8.4% 00:53:06 00:53:06 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:10 00:25:10 Senior 1 5 KM
2024 10k 00:53:06 00:53:06 Senior 3 30 KM
2023 10k -7.4% 00:53:06 00:54:26 Senior 8 80 KM
2019 5k 00:25:10 00:26:22 Senior 1 5 KM
2018 10k -11.2% 00:53:06 00:55:01 Senior 3 30 KM