PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:14 00:48:19 00:50:46 00:42:50 00:39:14
16 Mile
20 Mile
5k 00:19:08 00:34:20 00:19:08
Half Marathon 01:32:01 01:41:24 01:51:23 01:37:33 01:46:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.7% 00:19:08 00:19:08 Senior 3 15 KM
10k -24.1% 00:39:14 00:39:14 Senior 6 60 KM
Half Marathon -21.4% 01:32:01 01:32:01 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:14 00:48:19 V35 1 10 KM
2025 Half Marathon 01:32:01 01:41:24 V35 2 42.196 KM
2024 10k 00:39:14 00:50:46 V35 2 20 KM
2021 5k 00:19:08 00:34:20 Senior 2 10 KM
2021 Half Marathon 01:32:01 01:51:23 Senior 1 21.098 KM
2020 Half Marathon 01:32:01 01:37:33 Senior 2 42.196 KM
2018 10k 00:39:14 00:42:50 Senior 1 10 KM
2018 Half Marathon 01:32:01 01:46:58 Senior 1 21.098 KM
2016 5k 00:19:08 00:19:08 Senior 1 5 KM
2016 10k 00:39:14 00:39:14 Senior 2 20 KM