PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:45:55 00:47:21 00:49:30
16 Mile
20 Mile
5k 00:21:20 00:21:20 00:21:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.2% 00:21:20 00:21:20 Senior 5 25 KM
10k -16.7% 00:45:55 00:45:55 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:21:20 00:21:20 Senior 2 10 KM
2018 5k -35.5% 00:21:20 00:21:32 Senior 3 15 KM
2018 10k 00:45:55 00:45:55 Senior 1 10 KM
2017 10k 00:45:55 00:47:21 Senior 2 20 KM
2016 10k 00:45:55 00:49:30 Senior 1 10 KM