PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:28 | 00:53:28 | 00:56:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:55 | 00:25:03 | 00:22:33 | 00:18:55 | 00:20:20 | ||||||||||
| Half Marathon | 01:24:28 | 01:24:28 | 02:08:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:28 | 00:53:28 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:28 | 01:24:28 | Senior | 2 | 42.196 KM | ||
| 2024 | Half Marathon | 01:24:28 | 02:08:17 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:18:55 | 00:25:03 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:18:55 | 00:22:33 | Senior | 1 | 5 KM | ||
| 2019 | 5k | -30.8% | 00:18:55 | 00:18:55 |
|
Senior | 9 | 45 KM |
| 2019 | 10k | 00:53:28 | 00:56:44 | Senior | 1 | 10 KM | ||
| 2018 | 5k | -27.0% | 00:18:55 | 00:20:20 | Senior | 4 | 20 KM |