PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:36 00:47:51 01:03:16 00:41:36 00:42:27 00:43:37
16 Mile
20 Mile 02:34:07 02:34:07
5k 00:18:52 00:19:46 00:18:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:52 00:18:52 Senior 2 10 KM
10k -15.5% 00:41:36 00:41:36 Senior 8 80 KM
20 Mile 02:34:07 02:34:07 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:36 00:47:51 V35 1 10 KM
2023 10k 00:41:36 01:03:16 V35 1 10 KM
2022 5k 00:18:52 00:19:46 V35 1 5 KM
2021 10k -16.3% 00:41:36 00:41:36 Senior 3 30 KM
2019 5k 00:18:52 00:18:52 Senior 1 5 KM
2019 20 Mile 02:34:07 02:34:07 Senior 1 32.187 KM
2018 10k 00:41:36 00:42:27 Senior 1 10 KM
2017 10k 00:41:36 00:43:37 Senior 2 20 KM