PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:00 00:34:00 00:35:20 00:37:55 00:39:59
16 Mile
20 Mile
5k 00:16:44 00:16:44 00:17:25 00:18:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.5% 00:16:44 00:16:44 Senior 4 20 KM
10k -28.4% 00:34:00 00:34:00 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:34:00 00:34:00 Senior 1 10 KM
2021 5k 00:16:44 00:16:44 Senior 1 5 KM
2020 10k 00:34:00 00:35:20 Senior 1 10 KM
2019 5k 00:16:44 00:17:25 Senior 1 5 KM
2018 5k 00:16:44 00:18:09 Senior 2 10 KM
2018 10k 00:34:00 00:37:55 Senior 1 10 KM
2016 10k 00:34:00 00:39:59 V35 1 10 KM