PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:23 01:14:23
10k 00:42:30 00:44:06 00:43:59 00:42:30
16 Mile
20 Mile
5k 00:21:49 00:21:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:49 00:21:49 V65 1 5 KM
10k -29.4% 00:42:30 00:42:30 V55 7 70 KM
10 Mile 01:14:23 01:14:23 V60 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:49 00:21:49 V65 1 5 KM
2024 10k -29.5% 00:42:30 00:44:06 V65 3 30 KM
2024 10 Mile 01:14:23 01:14:23 V60 2 32.18 KM
2023 10k -29.4% 00:42:30 00:43:59 V60 3 30 KM
2019 10k 00:42:30 00:42:30 V55 1 10 KM