PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:57 01:06:57
10k 00:38:40 00:38:41 00:38:40 00:40:58
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.2% 00:38:40 00:38:40 Senior 10 100 KM
10 Mile 01:06:57 01:06:57 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:40 00:38:41 Senior 1 10 KM
2025 10 Mile 01:06:57 01:06:57 Senior 1 16.09 KM
2024 10k -24.3% 00:38:40 00:38:40 Senior 6 60 KM
2023 10k -22.6% 00:38:40 00:40:58 Senior 3 30 KM